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class=\"wp-block-list\">\n<li><strong>\u65e5\u7a0b\u7ba1\u7406\uff1a<\/strong>\u4e00\u4e2a\u5e73\u65f6\u603b\u662f\u80fd\u51c6\u786e\u638c\u63e1\u7ea6\u4f1a\u5b89\u6392\u7684\u4eba\uff0c\u5374\u5f00\u59cb\u9891\u7e41\u5730\u6f0f\u6389\u5e94\u5c3d\u7684\u4e49\u52a1\u6216\u641e\u6df7\u65e5\u671f\u3002<\/li>\n\n\n\n<li><strong>\u5bf9\u8bdd\uff1a<\/strong>\u914d\u5076\u5f00\u59cb\u91cd\u590d\u63d0\u95ee\uff0c\u6216\u8005\u9700\u8981\u63d0\u9192\uff0c\u800c\u4ee5\u524d\u5e76\u4e0d\u9700\u8981\u8fd9\u6837\u3002  <\/li>\n\n\n\n<li><strong>\u6084\u7136\u4ecb\u5165\uff1a<\/strong>\u6210\u5e74\u5b50\u5973\u5728\u672a\u5c31\u4e3a\u4f55\u9700\u8981\u8fd9\u4e9b\u5e2e\u52a9\u8fdb\u884c\u5546\u8ba8\u7684\u60c5\u51b5\u4e0b\uff0c\u53d1\u73b0\u81ea\u5df1\u5f00\u59cb\u4ee3\u4e3a\u652f\u4ed8\u8d26\u5355\u3001\u6574\u7406\u836f\u7269\uff0c\u6216\u63d0\u4f9b\u9a7e\u8f66\u8def\u7ebf\u6307\u5f15\u3002<\/li>\n\n\n\n<li><strong>\u65e0\u6cd5\u9075\u5faa\u65e5\u5e38\u60ef\u4f8b\uff1a<\/strong>\u5bb6\u5ead\u6210\u5458\u6bd4\u4ee5\u524d\u66f4\u9891\u7e41\u5730\u65e0\u6cd5\u7406\u6e05\u719f\u6089\u7684\u5bb6\u52a1\u3001\u5bf9\u8bdd\u6216\u591a\u6b65\u9aa4\u98df\u8c31\u7684\u8109\u7edc\u3002<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u60c5\u51b5\u5e76\u975e\u7528\u4e8e\u81ea\u6211\u8bca\u65ad\u7684\u68c0\u67e5\u6e05\u5355\u3002\u76f8\u53cd\uff0c\u5b83\u4eec\u662f\u65e5\u5e38\u53d8\u5316\u7684\u4e00\u4e9b\u4f8b\u5b50\uff0c\u8868\u660e\u53ef\u80fd\u5230\u4e86\u9700\u8981\u66f4\u52a0\u5173\u6ce8\uff0c\u751a\u81f3\u5bfb\u6c42\u533b\u7597\u5efa\u8bae\u7684\u65f6\u5019\u3002   <\/p>\n\n<h2 id=\"h-the-hidden-workarounds-that-can-mask-a-concern\" class=\"wp-block-heading\">\u90a3\u4e9b\u53ef\u80fd\u63a9\u76d6\u95ee\u9898\u7684\u9690\u6027\u53d8\u901a\u65b9\u6cd5<\/h2>\n\n<p class=\"wp-block-paragraph\">\u5728\u5bb6\u4eba\u610f\u8bc6\u5230\u8bb0\u5fc6\u529b\u53d1\u751f\u53d8\u5316\u4e4b\u524d\uff0c\u4ed6\u4eec\u5f80\u5f80\u4f1a\u5728\u4e0d\u77e5\u4e0d\u89c9\u4e2d\u8fc5\u901f\u9002\u5e94\u8fd9\u79cd\u53d8\u5316\u3002\u4eb2\u5c5e\u548c\u914d\u5076\u5f00\u59cb\u5904\u7406\u5404\u79cd\u7410\u4e8b\uff0c\u4ee5\u786e\u4fdd\u65e5\u5e38\u751f\u6d3b\u987a\u5229\u8fdb\u884c\u3002 <\/p>\n\n<p class=\"wp-block-paragraph\">\u4f60\u53ef\u80fd\u4f1a\u53d1\u73b0\u81ea\u5df1\u4e0d\u77e5\u4e0d\u89c9\u4e2d\u627f\u62c5\u4e86\u4ee5\u4e0b\u8d23\u4efb\uff1a  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u5bc6\u7801\u548c\u5bb6\u5ead\u8d26\u5355\u3002<\/li>\n\n\n\n<li>\u989d\u5916\u7684\u63d0\u9192\u6216\u7528\u836f\u7ba1\u7406\u3002<\/li>\n\n\n\n<li>\u63d0\u524d\u5236\u5b9a\u65c5\u884c\u8ba1\u5212\u6216\u4ed4\u7ec6\u6838\u5bf9\u8def\u7ebf\u3002<\/li>\n\n\n\n<li>\u5728\u793e\u4ea4\u573a\u5408\u4e2d\uff0c\u4ee3\u4eb2\u4eba\u56de\u7b54\u95ee\u9898\u3002<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u53d8\u901a\u505a\u6cd5\u51e0\u4e4e\u603b\u662f\u51fa\u4e8e\u5173\u7231\u4e0e\u652f\u6301\u3002\u7136\u800c\uff0c\u5f53\u8fd9\u4e9b\u53d8\u5316\u81ea\u52a8\u53d1\u751f\u65f6\uff0c\u5b83\u4eec\u53ef\u80fd\u4f1a\u63a9\u76d6\u53d8\u5316\u7684\u7a0b\u5ea6\uff0c\u4ece\u800c\u8ba9\u4eba\u66f4\u96be\u770b\u6e05\u6574\u4f53\u8d8b\u52bf\u3002 <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u5f53\u6709\u4eba\u9ed8\u9ed8\u5730\u8ba9\u751f\u6d3b\u4fdd\u6301\u6b63\u8f68\u65f6\uff0c\u6216\u8bb8\u662f\u65f6\u5019\u505c\u4e0b\u6765\u601d\u8003\u4e00\u4e0b\uff0c\u5f04\u6e05\u695a\u5176\u4e2d\u7684\u539f\u56e0\u4e86\u3002<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">\u4e3a\u4e86\u51c6\u786e\u4e86\u89e3\u5b9e\u9645\u60c5\u51b5\uff0c\u4e0d\u4ec5\u8981\u5173\u6ce8\u4f60\u7684\u4eb2\u4eba\u6b63\u5728\u5e94\u5bf9\u4ec0\u4e48\uff0c\u8fd8\u8981\u7559\u610f\u4f60\u6216\u4ed6\u4eba\u4e3a\u4e86\u5f25\u8865\u4ed6\u4eec\u7684\u4e0d\u8db3\u800c\u91c7\u53d6\u7684\u90a3\u4e9b\u7ec6\u5fae\u7684\u5e94\u5bf9\u65b9\u5f0f\u3002<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u5728\u5bfb\u627e\u4e00\u6761\u6e05\u6670\u7684\u524d\u8fdb\u4e4b\u8def\u5417\uff1f<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u8bb0\u5fc6\u95ee\u9898\u53cd\u590d\u51fa\u73b0\uff0c\u60a8\u4e0d\u5fc5\u7b49\u5230\u5371\u673a\u53d1\u751f\u6216\u5f97\u5230\u660e\u786e\u7b54\u6848\u624d\u5f00\u59cb\u91cd\u89c6\u5b83\u3002\u8bf7\u4e0b\u8f7d\u300a<a href=\"https:\/\/memorylossfoundation.org\/zh-hans\/roadmap\/\">\u8bb0\u5fc6\u529b\u8870\u9000\u6307\u5357<\/a>\u300b\uff0c\u6574\u7406\u60a8\u89c2\u5bdf\u5230\u7684\u60c5\u51b5\uff0c\u4ece\u800c\u66f4\u6709\u4fe1\u5fc3\u5730\u8fc8\u51fa\u4e0b\u4e00\u6b65\u3002 <\/p>\n\n<h3 id=\"h-move-from-opinions-to-observations\" class=\"wp-block-heading\"><strong>\u4ece\u4e3b\u89c2\u770b\u6cd5\u8f6c\u5411\u5ba2\u89c2\u89c2\u5bdf<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u5f53\u5bb6\u5ead\u6210\u5458\u5bf9\u8bb0\u5fc6\u53d8\u5316\u7684\u770b\u6cd5\u5b58\u5728\u5206\u6b67\u65f6\uff0c\u5bf9\u8bdd\u5f88\u5bb9\u6613\u9677\u5165\u50f5\u5c40\u3002\u8fd9\u79cd\u5206\u6b67\u901a\u5e38\u662f\u56e0\u4e3a\u4eba\u4eec\u5728\u8868\u8fbe<em>\u89c2\u70b9<\/em>\uff0c\u800c\u4e0d\u662f<em>\u9648\u8ff0\u4e8b\u5b9e<\/em>\u3002 <\/p>\n\n<p class=\"wp-block-paragraph\">\u5c06\u8ba8\u8bba\u7684\u7126\u70b9\u8f6c\u5411\u5177\u4f53\u3001\u5ba2\u89c2\u7684\u89c2\u5bdf\u7ed3\u679c\uff0c\u6709\u52a9\u4e8e\u51cf\u5c11\u9632\u5fa1\u5fc3\u7406\uff0c\u5e76\u5c06\u91cd\u70b9\u8f6c\u5411\u53cc\u65b9\u7684\u5171\u8bc6\u3002<\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u4e0d\u8981\u8bf4\uff1a<\/strong><\/td><td><strong>\u8bd5\u7740\u5173\u6ce8\u5177\u4f53\u7684\u89c2\u5bdf\u7ed3\u679c\uff1a<\/strong><\/td><\/tr><tr><td><strong>\u201c\u7238\u7238\u7684\u8bb0\u5fc6\u529b\u8d8a\u6765\u8d8a\u5dee\u4e86\u3002\u201d<\/strong><\/td><td><em>\u201c\u6211\u6ce8\u610f\u5230\uff0c\u8fd9\u5468\u7238\u7238\u5df2\u7ecf\u4e09\u6b21\u95ee\u8d77\u4ed6\u7684\u770b\u533b\u751f\u9884\u7ea6\u4e86\uff0c\u5c3d\u7ba1\u6211\u4eec\u5df2\u7ecf\u628a\u5b83\u8bb0\u5728\u4e86\u4e3b\u65e5\u5386\u4e0a\u4e86\u3002\u201d<\/em><\/td><\/tr><tr><td><strong>\u201c\u5988\u5988\u5b8c\u5168\u6ca1\u4e8b\u3002\u4f60\u53cd\u5e94\u8fc7\u5ea6\u4e86\u3002\u201d<\/strong><\/td><td><em>\u201c\u6211\u4eec\u5bf9\u8fd9\u4ef6\u4e8b\u7684\u770b\u6cd5\u53ef\u80fd\u6709\u6240\u4e0d\u540c\u3002\u63a5\u4e0b\u6765\u51e0\u5468\uff0c\u8ba9\u6211\u4eec\u5404\u81ea\u628a\u89c2\u5bdf\u5230\u7684\u5185\u5bb9\u8bb0\u5f55\u4e0b\u6765\uff0c\u8fd9\u6837\u6211\u4eec\u5c31\u80fd\u4e00\u8d77\u5206\u6790\u5176\u4e2d\u7684\u89c4\u5f8b\u4e86\u3002\u201d<\/em><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p class=\"wp-block-paragraph\">\u76ee\u7684\u5e76\u975e\u4e3a\u4e86\u4e89\u8d62\u6216\u8ffd\u7a76\u8d23\u4efb\uff0c\u800c\u662f\u4e3a\u4e86\u5c31\u201c\u53d1\u751f\u4e86\u4ec0\u4e48\u53d8\u5316\u201d\u8fbe\u6210\u5171\u8bc6\uff0c\u4ece\u800c\u80fd\u591f\u5171\u540c\u5e94\u5bf9\u8fd9\u4e2a\u95ee\u9898\u3002   <\/p>\n\n<h3 id=\"h-small-steps-are-not-the-same-as-overreacting\" class=\"wp-block-heading\"><strong>\u5c0f\u6b65\u524d\u8fdb\u4e0d\u7b49\u4e8e\u53cd\u5e94\u8fc7\u5ea6<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u53ca\u65e9\u5e94\u5bf9\u8bb0\u5fc6\u529b\u53d8\u5316\u5e76\u4e0d\u610f\u5473\u7740\u8349\u7387\u4e0b\u7ed3\u8bba\u3002\u8fd9\u610f\u5473\u7740\u7528\u6709\u76ee\u7684\u3001\u6709\u6761\u7406\u7684\u6b65\u9aa4\u6765\u53d6\u4ee3\u6a21\u7cca\u7684\u62c5\u5fe7\u3002 <\/p>\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u611f\u5230\u4e0d\u77e5\u6240\u63aa\uff0c\u8fd9\u91cc\u6709\u4e00\u4e2a\u5b9e\u7528\u7684\u65b9\u6cd5\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4f60\u5f00\u59cb\u7406\u6e05\u601d\u8def\uff1a<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8ffd\u8e2a\u968f\u65f6\u95f4\u53d8\u5316\u7684\u89c4\u5f8b\uff1a<\/strong>\u6ce8\u610f\u8bb0\u5fc6\u7f3a\u5931\u662f\u5b64\u7acb\u4e8b\u4ef6\uff0c\u8fd8\u662f\u968f\u65f6\u95f4\u63a8\u79fb\u53cd\u590d\u51fa\u73b0\u7684\u4e00\u79cd\u89c4\u5f8b\u3002  <\/li>\n\n\n\n<li><strong>\u5199\u4e0b\u5177\u4f53\u4f8b\u5b50\uff1a<\/strong>\u8bb0\u5f55\u5177\u4f53\u7684\u7ec6\u8282\u3002\u5305\u62ec\u53d1\u751f\u4e86\u4ec0\u4e48\u3001\u4f55\u65f6\u53d1\u751f\u7684\uff0c\u4ee5\u53ca\u8fd9\u5bf9\u5f53\u5929\u4ea7\u751f\u4e86\u4ec0\u4e48\u5f71\u54cd\u3002 <\/li>\n\n\n\n<li><strong>\u5ba1\u89c6\u4e00\u4e0b\u81ea\u5df1\u90a3\u4e9b\u201c\u5e2e\u4eba\u201d\u7684\u4e60\u60ef\uff1a<\/strong>\u60f3\u60f3\u770b\uff0c\u4f60\u6216\u5bb6\u4e2d\u7684\u5176\u4ed6\u4eba\u662f\u5426\u5df2\u7ecf\u5f00\u59cb\u6084\u6084\u5730\u586b\u8865\u7a7a\u7f3a\u6216\u63a5\u624b\u8d23\u4efb\u4e86\u3002<\/li>\n\n\n\n<li><strong>\u9009\u62e9\u4e00\u4e2a\u5408\u9002\u7684\u65f6\u673a\u8fdb\u884c\u6c9f\u901a\uff1a<\/strong>\u627e\u4e00\u4e2a\u5b89\u9759\u3001\u8212\u9002\u7684\u65f6\u523b\uff0c\u4e0e\u4f60\u7684\u4eb2\u4eba\u6216\u5bb6\u4eba\u8ba8\u8bba\u4f60\u89c2\u5bdf\u5230\u7684\u60c5\u51b5\uff0c\u907f\u514d\u53d7\u5230\u5e72\u6270\u6216\u5306\u5fd9\u3002<\/li>\n\n\n\n<li><strong>\u91c7\u7528\u6709\u6761\u7406\u7684\u6846\u67b6\uff1a<\/strong>\u4e0e\u5176\u5728\u533b\u7597\u4f53\u7cfb\u6216\u5bb6\u5ead\u5173\u7cfb\u4e2d\u76f2\u76ee\u6478\u7d22\uff0c\u4e0d\u5982\u501f\u52a9\u4e00\u5957\u7ed3\u6784\u5316\u7684\u6307\u5357\uff0c\u5e2e\u52a9\u4f60\u7406\u6e05\u95ee\u9898\u5e76\u786e\u5b9a\u5408\u4e4e\u903b\u8f91\u7684\u4e0b\u4e00\u6b65\u884c\u52a8\u3002<\/li>\n<\/ol>\n\n<h2 id=\"h-common-questions-navigating-memory-concerns-amp-family-uncertainty-nbsp\" class=\"wp-block-heading\">\u5e38\u89c1\u95ee\u9898\uff1a\u5e94\u5bf9\u8bb0\u5fc6\u95ee\u9898\u4e0e\u5bb6\u5ead\u4e2d\u7684\u4e0d\u786e\u5b9a\u6027<br\/> <\/h2>\n\n<h3 id=\"h-does-noticing-a-memory-change-mean-someone-definitely-has-dementia\" class=\"wp-block-heading\">\u6ce8\u610f\u5230\u8bb0\u5fc6\u529b\u53d1\u751f\u53d8\u5316\uff0c\u662f\u5426\u610f\u5473\u7740\u67d0\u4eba\u80af\u5b9a\u60a3\u4e0a\u4e86\u75f4\u5446\u75c7\uff1f<\/h3>\n\n<p class=\"wp-block-paragraph\">\u4e0d\u3002\u8bb0\u5fc6\u95ee\u9898\u53ef\u80fd\u6e90\u4e8e\u591a\u79cd\u53ef\u63a7\u56e0\u7d20\uff0c\u5305\u62ec\u7761\u7720\u969c\u788d\u3001\u538b\u529b\u3001\u7ef4\u751f\u7d20\u7f3a\u4e4f\u3001\u836f\u7269\u526f\u4f5c\u7528\u6216\u7532\u72b6\u817a\u529f\u80fd\u5931\u8c03\u3002\u65e9\u671f\u53d1\u73b0\u7684\u5173\u952e\u5728\u4e8e\u6536\u96c6\u4e8b\u5b9e\uff0c\u800c\u4e0d\u662f\u8349\u7387\u4e0b\u7ed3\u8bba\u3002  <\/p>\n\n<h3 id=\"h-how-do-i-know-if-a-memory-lapse-is-serious-enough-to-address\" class=\"wp-block-heading\">\u6211\u8be5\u5982\u4f55\u5224\u65ad\u4e00\u6b21\u8bb0\u5fc6\u7f3a\u5931\u662f\u5426\u4e25\u91cd\u5230\u9700\u8981\u5904\u7406\uff1f<\/h3>\n\n<p class=\"wp-block-paragraph\">\u5076\u5c14\u5065\u5fd8\u662f\u6bcf\u4e2a\u4eba\u90fd\u4f1a\u9047\u5230\u7684\u3002\u5f53\u8fd9\u79cd\u60c5\u51b5\u5bfc\u81f4\u4e00\u4e2a\u4eba\u4e0e\u5e73\u65f6\u72b6\u6001\u660e\u663e\u4e0d\u540c\u3001\u53cd\u590d\u53d1\u751f\uff0c\u6216\u8005\u8feb\u4f7f\u5bb6\u4eba\u4ee3\u4e3a\u5904\u7406\u65e5\u5e38\u4e8b\u52a1\u65f6\uff0c\u5c31\u503c\u5f97\u52a0\u4ee5\u91cd\u89c6\u4e86\u3002   <\/p>\n\n<h3 id=\"h-what-should-i-do-if-my-family-disagrees-about-whether-there-is-a-problem\" class=\"wp-block-heading\">\u5982\u679c\u6211\u7684\u5bb6\u4eba\u5bf9\u662f\u5426\u5b58\u5728\u95ee\u9898\u610f\u89c1\u4e0d\u4e00\uff0c\u6211\u8be5\u600e\u4e48\u529e\uff1f<\/h3>\n\n<p 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class=\"wp-block-paragraph\">\u4e0d\u786e\u5b9a\u6027\u867d\u7136\u4ee4\u4eba\u96be\u4ee5\u5e94\u5bf9\uff0c\u4f46\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u5fc5\u987b\u56e0\u6b64\u505c\u6ede\u4e0d\u524d\u3002\u91c7\u53d6\u884c\u52a8\u5e76\u4e0d\u9700\u8981\u7edd\u5bf9\u7684\u8bc1\u636e\u3001\u786e\u5207\u7684\u8bca\u65ad\u6216\u7d27\u6025\u60c5\u51b5\uff0c\u5b83\u53ea\u9700\u8981\u4f60\u613f\u610f\u7559\u5fc3\u89c2\u5bdf\u5e76\u6536\u96c6\u6e05\u6670\u7684\u4fe1\u606f\u3002 <\/p>\n\n<p class=\"wp-block-paragraph\">\u4e0b\u8f7d\u514d\u8d39\u7684\u300a<a href=\"https:\/\/memorylossfoundation.org\/zh-hans\/roadmap\/\">\u8bb0\u5fc6\u529b\u8870\u9000\u5e94\u5bf9\u6307\u5357<\/a>\u300b\uff0c\u52a9\u60a8\u4ece\u8ff7\u832b\u4e2d\u8d70\u51fa\u6765\uff0c\u8fdb\u5165\u4e00\u4e2a\u6e05\u6670\u4e14\u53ef\u63a7\u7684\u5e94\u5bf9\u8fc7\u7a0b\u3002<\/p>\n\n<p 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